Surya Namaskar Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps

In this third session, we expand beyond the Surya namaskar to a longer vinyasa.  We also spend some time preparing the arms and legs before the fast actions, and some pacifying actions after.

This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate).  Save by renting the entire Course.

Level: Intermediate

Duration: 60mins

Tagwords: 60mins, favorite,  Surya namaskarvinyasa, standing

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