The Back and the Legs Supporting and Strengthening Each Other

The Back and the legs are connected to each other.  In this short, brisk session we experience how strengthening the legs prepares the back for standing asanas, and how standing asanas benefit the performance of the legs.

Level: Beginner, Experienced Beginner

Duration: 40mins

tagwords; 40mins, legs, back, standing, dynamic, sports, Supta padangusthasana1

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