A subjective introduction to our back bodies, and the simplest do’s and don’ts.  This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 30min

Tagwords: 30mins, back, back care, back pain, therapy, props, supported