< 60 Mins Archives - The Practice Room

03 Jan

A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone emb...

03 Jan

This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Each o...

01 Jan

The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares the ...

01 Jan

This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved in th...

01 Jan

In this third session, we expand beyond the Surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs be...

01 Jan

The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the backarch of Sun Salutation: Ur...

01 Jan

A quietly done session of Salamba Sirsasan2 shown with shoulder supports.. Builds up on the work of upper back/shoulder blade region i...

01 Jan

A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing as...

01 Jan

In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of a...

01 Jan

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...