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Stable Hips and Mobile Ankles: Garudasana and More

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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

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Back Health – Introduction: a FREE Resource

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Anchoring to Extend the Back

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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

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Surya Namaskar: An Adapted Practice Using Supports, Part2

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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

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Surya Namaskar: An Adapted Practice Using Supports, Part3

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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives

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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps

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Surya Namaskar: An Adapted Practice Using Supports, Part1

₹499.00 – ₹1,099.00
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