Hip Connection to Back and to Legs
₹499.00 – ₹1,099.00external rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner.
This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate). Save by buying the entire Course
Level – Experienced beginners, Intermediate, Gentle
Duration – 75min
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2
Bringing Further Movement to the Groins
₹499.00 – ₹1,099.00Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
₹499.00 – ₹1,099.00A shorter adaption of the Practice for Emotional Stability from the book Light on Life.
Duration: 60min; Levels: Experienced Beginners, Intermediate, Gentle
Tag Words: Emotional Stability, Stress, props, supported, all asana categories, Quiet, Restorative, Prescriptive Practice, 60min
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2
₹299.00 – ₹699.00This second session of this series covers supported seated positions.
Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced beginners, Intermediate, Gentle
Duration: 50min.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1
₹499.00 – ₹1,099.00This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segment of preparatory work that is not part of the original sequence. This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced Beginners, Gentle, Intermediate
Duration:75min.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported standing
Emotional Stability practice from Light on Life – consolidated
₹699.00 – ₹1,499.00This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We recommend that you try the previous three sessions before practicing along with this one.
This session is part of the Series Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Series.
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories 105min
Emotional Stability Practice from Light on Life Pt 3of3
₹499.00 – ₹1,099.00The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and emotional equipoise. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course.
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, seated, 60min
Emotional stability practice from Light on Life; pt2of3
₹499.00 – ₹699.00The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive, props, supported, backward extensions, inversions, 90min
Emotional Stability Practice from Light on Life Pt1 of 3
₹499.00 – ₹1,099.00The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories, 75min
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A gentle session ideally suited for advanced students who are looking to restart after a break.
Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
₹299.00 – ₹699.00We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart practice after a break.
Level: Beginner, Experienced Beginner
Duration: 45min.
Tagwords: 45min, back, spine, restart, standing, multiple asana categories, supta padangusthasana2
Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
₹499.00 – ₹1,099.00We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to restart practice after a break.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, back, spine, restart, props, supported, standing, multiple asana categories