Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
₹299.00 – ₹699.00setting up, getting, and getting out of Viparita Dandasana, using a chair.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 45min
Tagwords: 45mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, viparita dandasana
Supported Back Arches: Ekapada Viparita Dandasana on Chair
₹499.00 – ₹1,099.00A long-ish hold in supported eka pada vipartia dandasana, after preparing the back for this position.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, eka pada viparita dandasana
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
₹499.00 – ₹1,099.00This session is an advanced progression from Supta virasana.
Level: Intermediate
Duration: 80mins
Tagwords: 80mins, virasana, knees, hips, ankles, backbends, backarches, props, supported, virabhadrasana1, supta virasana, viparita dandasana, purvottanasana, parsva sarvangasana
Surya Namaskar – Some Thoughts: FREE Resource
₹0.00Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is a a FREE Resource
Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
₹499.00 – ₹1,099.00The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the connection of hips to legs, the engagement of the abdominal area, to understand Uttanasana, and Adhomukha svanasana. In this session we do the first few steps of the Surya Namaskar multiple times.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). and the Short Course. Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate). Save by renting the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 60mins
Tagwords: 60mins, Surya namaskar, hips, legs, arms, abdominals, favorite, Uttanasana, Adhomukha svanasana.
Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
₹499.00 – ₹1,099.00This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save by renting the entire Course.
Level: Experienced Beginners, Beginners
Duration: 60mins
Tagwords: 60mins, Surya namaskar, hips, legs, arms, shoulders, chaturanga dandasana
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
₹499.00 – ₹1,099.00The first session is common between the Experienced Beginner and the Intermediate level Short Courses. The other 2 sessions of the Intermediate level explore how Surya Namaskar can be integrated into our asana practice beyond just repetitions of a certain number of cycles. Ths second session integrates Surya Namaskar in a short energising practice session preceded and followed by inversions.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 60mins
Tagwords: 60mins, favorite, Surya namaskar, inversions, Sirsasana, Sarvangasana, Eka pada Sarvagasana
Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
₹299.00 – ₹699.00The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the backarch of Sun Salutation: Urdhvamukhasvanasana. This positions is sometimes difficult to do repeatedly especially for those with shoulder and wrist weaknesses and injuries. We spend time in preparing the arms and shoulders for the back arching positions, and also look at a couple of alternatives that are more workable in such conditions. In this session we do the full cycle of Surya Namaskar multiple times.we also spend some time preparing the arms and legs before the fast actions, and some pacifying actions after.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save by renting the entire Course.
The audio of this session has disturbances. The rental is marked down for this reason
Level: Experienced Beginners, Beginners
Duration: 45mins
Tagwords: 45mins, Surya namaskar, hips, legs, arms, shoulder, favorite, Ustrasana, Bhujangasana
Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps
₹499.00 – ₹1,099.00In this third session, we expand beyond the Surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs before the fast actions, and some pacifying actions after.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 60mins
Tagwords: 60mins, favorite, Surya namaskar, vinyasa, standing
Surya Namaskar: An Adapted Practice Using Supports, Part1
₹499.00 – ₹1,099.00This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the biomechanics of the various asanas that make the suryanamaskar.
Surya Namaskar: An Adapted Practice Using Supports, Part2
₹299.00 – ₹699.00This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved in the flow of asanas.
This class contains improvisations and modifications to adapt to the ability of the seniors
Surya Namaskar: An Adapted Practice Using Supports, Part3
₹299.00 – ₹699.00This is the third and the last class focused on constructing and deconstructing Surya namaskar. The sequence is adapted for older practitioners and for those who need a more supported practice.