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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Products tagged “standing”
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Increasing Mobility and Stability Challenge for the Ankles – Part1
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499.00
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1,099.00
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Increasing Mobility and Stability Challenge for the Ankles – Part2
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499.00
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1,099.00
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Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
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2,596.00
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1,947.00
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Invigorating Standing Asanas for the First Week of the Month
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499.00
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1,099.00
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Knee Alignment: Explanations and Experiences
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499.00
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1,099.00
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Knee Health Introduction (Warming Practice in first half)
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499.00
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1,099.00
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Knee Health: Creating ‘Space’ at the Joint
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499.00
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1,099.00
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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
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499.00
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1,099.00
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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
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499.00
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1,099.00
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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499.00
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1,099.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
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499.00
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1,099.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
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299.00
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699.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle
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1,198.00
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Overview of Back Arches
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499.00
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1,099.00
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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499.00
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1,099.00
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Parallel Movement the Front and the Back of the Body
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499.00
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1,099.00
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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499.00
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1,099.00
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Preparing for Forward Extensions: Calves and Shoulders
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499.00
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1,099.00
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Preparing for Forward Extensions: Stability in Legs and Shoulders
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499.00
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₹
1,099.00
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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499.00
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₹
1,099.00
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Principles of Forward Extensions in Standing Asanas
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499.00
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1,099.00
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
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499.00
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1,099.00
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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499.00
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1,099.00
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
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499.00
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1,099.00
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Simple and Energetic Shoulder Strengthening
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299.00
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₹
699.00
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Spinal Segmentation: Working on the ‘Concave Back’ with Belt
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699.00
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₹
1,499.00
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
₹
1,996.00
₹
1,497.00
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
₹
2,396.00
₹
1,797.00
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
₹
2,994.00
₹
2,245.00
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Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
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699.00
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₹
1,499.00
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Standing Asanas all the Way
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699.00
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₹
1,499.00
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Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
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2,198.00
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Strengthening Legs from Thighs to Ankles
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499.00
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₹
1,099.00
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Strengthening Spinal Muscles in a Short-burst Follow-along Session
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299.00
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₹
699.00
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Stretch in Back Thighs (Hamstrings) for Healthy Back
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699.00
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₹
1,499.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
₹
299.00
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₹
699.00
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About Us
Our Team
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PROGRAM DETAILS
WEEK AT A GLANCE
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DROP-IN
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