Accessing the Two sides of the Spine through the Arms and Legs
₹499.00 – ₹1,099.00The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back, and look at variations in standing asanas that improve this access, using the Wall as a frame of reference and the the belt to anchor the limbs in standing asanas
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 60mins
Tagwords: 60mins, back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1
Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
₹299.00 – ₹699.00We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart practice after a break.
Level: Beginner, Experienced Beginner
Duration: 45min.
Tagwords: 45min, back, spine, restart, standing, multiple asana categories, supta padangusthasana2
Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
₹499.00 – ₹1,099.00We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to restart practice after a break.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, back, spine, restart, props, supported, standing, multiple asana categories
Anchoring to Extend the Back
₹499.00 – ₹1,099.00This session builds on the first part and the second parts, transitioning to forward extension and backward extensions following the ‘anchoring principle. Safe for most people with minot back ailments.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30mins
Tagwords: 30mins, back, back care, back pain, therapy, props, supported, standing, adhomukha svanasana, parsvottanasana, pavan muktasana
Back Arches: How to Warm-up, Cool Down, and Use Supports
₹499.00 – ₹1,099.00Useful components for those attempting back arches: how to prepare, to use supports, and to release any strains from back arches.
Duration: 90min; Level: Experienced beginners, Gentle, Intermediate
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, props, dorsal thoracic, shoulders, back, upper back, lower back
Back Health – Introduction: a FREE Resource
₹0.00A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30min
Tagwords: 30mins, back, back care, back pain, therapy, props, supported
Finding the Internal Resistance, Not Simply Arching Back
₹499.00 – ₹1,099.00Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resisting with the buttocks.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, backbends, back, spine, hips, favorite, back arches, urdhva dhanurasana, urdhva mukha svanasana, bhujangasana, dhanurasana
Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
₹499.00 – ₹1,099.00Spinal movements, extension at the hip, and the use of ankles. In addition to running and walking, these actions are also great to neutralise the effects of long hours of deskjob.
Level: Experienced Beginner, Intermediate, Gentle
Duration: 75 min
Tagwords: 75min, running, walking, deskjob, hamstrings, spine, back, ankles, supine, standing, Supta padangusthasana1, Virabhadrasana1, chatuspadasana
