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Products tagged “arms”
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Preparing for Forward Extensions: Stability in Legs and Shoulders
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499.00
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1,099.00
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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499.00
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1,099.00
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Principles of Forward Extensions in Standing Asanas
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1,099.00
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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Question, Asana-specific (Video): How should I use my arms and shoulder blades in urdhva hastasana?
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Salamba Sirsasana 2 With Supports to Stabilise Shoulders
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299.00
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699.00
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)
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3,495.00
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2,621.00
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)
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2,097.00
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1,572.00
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Short Burst of ‘Side’ Body Exploration
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299.00
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699.00
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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4,693.00
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3,519.00
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Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)
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2,796.00
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2,097.00
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Simple and Energetic Shoulder Strengthening
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299.00
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699.00
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
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499.00
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1,099.00
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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499.00
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1,099.00
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
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499.00
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1,099.00
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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299.00
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₹
699.00
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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
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499.00
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₹
1,099.00
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The Wings of Virabhadrasana1: Role of the Arms
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499.00
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1,099.00
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Twisting Actions Short Course (Weekend Intensive)
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2,198.00
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Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
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699.00
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1,499.00
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Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
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699.00
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₹
1,499.00
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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
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499.00
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₹
1,099.00
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
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499.00
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₹
1,099.00
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice
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499.00
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₹
1,099.00
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Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further
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299.00
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₹
699.00
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Virabhadrasana1: The Twist and the Backarch in the Standing Asana
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499.00
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₹
1,099.00
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About Us
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PROGRAM DETAILS
WEEK AT A GLANCE
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DROP-IN
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Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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