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Iyengar Yoga studio, est 2013
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Products tagged “arms”
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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299.00
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699.00
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
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499.00
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1,099.00
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A Consolidating Practice
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499.00
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₹
1,099.00
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
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499.00
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₹
1,099.00
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Abdomen in Forward Extensions
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499.00
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₹
1,099.00
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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)
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3,794.00
₹
2,845.00
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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)
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499.00
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1,099.00
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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2,097.00
₹
1,572.00
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An Interesting Journey Towards Forward Extensions
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499.00
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₹
1,099.00
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
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499.00
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₹
1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
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499.00
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₹
1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
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499.00
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₹
1,099.00
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Arm Balancing Short Course (Weekend Intensive)
₹
2,198.00
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
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499.00
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₹
1,099.00
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Arms: Strengthening, Lengthening, Squeezing
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299.00
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₹
699.00
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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499.00
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₹
1,099.00
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Breath Supporting Arm Actions to Lift up to Inversions
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499.00
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₹
1,099.00
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
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499.00
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₹
1,099.00
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Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)
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1,897.00
₹
1,422.00
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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2,097.00
₹
1,572.00
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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499.00
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₹
1,099.00
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Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)
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2,596.00
₹
1,947.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
₹
2,097.00
₹
1,572.00
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Exploration of Breath in Different Supported Asana Positions
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499.00
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₹
1,099.00
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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499.00
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₹
1,099.00
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Forward Extensions: The Essential Intermediate Stages
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499.00
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₹
1,099.00
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Forward Extensions: Preparing the Arms
₹
499.00
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₹
1,099.00
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Gentle Exploration of Back Arches: Chatuspadasana
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499.00
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₹
1,099.00
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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
₹
499.00
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₹
1,099.00
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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
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499.00
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₹
1,099.00
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Knee Health Introduction (Warming Practice in first half)
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499.00
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₹
1,099.00
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Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
₹
699.00
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₹
1,499.00
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
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499.00
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₹
1,099.00
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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
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499.00
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₹
1,099.00
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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499.00
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₹
1,099.00
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
₹
499.00
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₹
1,099.00
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WEEK AT A GLANCE
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