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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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Practice Suitable for Back Pain (with Detailed Instructions)
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Practice Suitable for Back Pain (without detailed Instructions)
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299.00
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699.00
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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
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Preparing for Backbends
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Preparing for Forward Extensions: Calves and Shoulders
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Preparing for Forward Extensions: Stability in Legs and Shoulders
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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499.00
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1,099.00
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Preparing Neck and Shoulders for Back Arches
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
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Preparing Upper Body to Penetrate to Breath
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Principles of Forward Extensions in Standing Asanas
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
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Purvottanasana and Viparita dandasana: from Independent to Supported
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Releasing Groin Tightness Through Padmasana Preparation – Part1
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Releasing Groin Tightness Through Padmasana Preparation – Part2
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
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299.00
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699.00
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
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299.00
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699.00
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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499.00
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Removing Dullness in Back Body through Forward Extensions
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499.00
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₹
1,099.00
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Rental Video Subscription Test
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499.00
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
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499.00
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1,099.00
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
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Runners and Walker Toolkit: Invocation and an Introduction
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299.00
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699.00
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Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
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499.00
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Salamba Sirsasana 2 With Supports to Stabilise Shoulders
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299.00
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