May Archives - Page 2 of 3 - The Practice Room

01 Jan

This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved in th...

01 Jan

This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the bi...

01 Jan

In this third session, we expand beyond the Surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs be...

01 Jan

The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the backarch of Sun Salutation: Ur...

01 Jan

This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save b...

01 Jan

The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the con...

13 Nov

This Short Course for practice during Covid Recovery is note suitable for absolute beginners (especially the ‘inverted/ upside down’ po...

13 Nov

This second session of this series covers supine and inverted positions. This session in part of the Short Course Covid19 Recovery: ...

13 Nov

This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segmen...

13 Nov