May Archives - The Practice Room

04 Jan

These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessi...

03 Jan

This session builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free th...

03 Jan

The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the ...

03 Jan

A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone...

01 Jan

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then puts them together again. Surya N...

01 Jan

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Na...

01 Jan

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Nama...

01 Jan

A recording of 108 Surya Namaskars done by the Practice Room student community on the occasion of Guru Purnima, 2020. Different pe...

01 Jan

Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is a a ...

01 Jan

This is the third and the last class focused on constructing and deconstructing Surya namaskar. The sequence is adapted for older p...