04 Jan

Back Health: Fundamentals and Explorations

These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessi...

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03 Jan

Anchoring to Extend the Back

This session  builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free th...

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03 Jan

Accessing the Two sides of the Spine through the Arms and Legs

The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the ...

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03 Jan

Back Health – Introduction: a FREE Resource

A subjective introduction to our back bodies, and the simplest do’s and don’ts.  This basic understanding is essential for everyone...

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01 Jan

Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)

The first 3 sessions  of this Short Course break down the twelve steps of Surya namaskar, and then puts them together again. Surya N...

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01 Jan

Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Intermediate)

The first 3 sessions  of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Na...

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01 Jan

Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners)

The first 3 sessions  of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Nama...

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01 Jan

108 Surya Namaskars – Practice Along – FREE Resource

A recording of 108 Surya Namaskars done by the Practice Room student community on the occasion of Guru Purnima, 2020. Different pe...

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01 Jan

Surya Namaskar – Some Thoughts: FREE Resource

Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided.  This is a a ...

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01 Jan

Surya Namaskar: An Adapted Practice Using Supports, Part3

This is the third and the last class focused on constructing and deconstructing Surya namaskar. The sequence is adapted for older p...

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