04 Jan Back Health: Fundamentals and Explorations These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessi...Continue reading
03 Jan Anchoring to Extend the Back This session builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free th...Continue reading
03 Jan Accessing the Two sides of the Spine through the Arms and Legs The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the ...Continue reading
03 Jan Back Health – Introduction: a FREE Resource A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone...Continue reading
01 Jan Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle) The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then puts them together again. Surya N...Continue reading
01 Jan Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Intermediate) The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Na...Continue reading
01 Jan Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners) The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Nama...Continue reading
01 Jan 108 Surya Namaskars – Practice Along – FREE Resource A recording of 108 Surya Namaskars done by the Practice Room student community on the occasion of Guru Purnima, 2020. Different pe...Continue reading
01 Jan Surya Namaskar – Some Thoughts: FREE Resource Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is a a ...Continue reading
01 Jan Surya Namaskar: An Adapted Practice Using Supports, Part3 This is the third and the last class focused on constructing and deconstructing Surya namaskar. The sequence is adapted for older p...Continue reading