13 Nov Short Course #1 for Squatting Health and Malasana (Short Course; All levels) Malasana is called thus because the compact seat looks like a flower in garland (Mala). Being able to squat is an indication of good he... Continue reading
13 Nov Back Arches: Overview (Short Course: for all Levels) A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any pa... Continue reading
13 Nov Back arches: Fast Movements Using Supports This session explores how short bursts of fast movements effect back arches. Level: Experienced Beginners, Intermediate Duration:... Continue reading
12 Nov Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners. Gentle) A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low... Continue reading
12 Nov Bringing Movement to the Groins: Preparation for more Complex Actions Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:... Continue reading
07 Nov Hip Connection to Back and to Legs External rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner. This se... Continue reading
02 Aug Forward Extensions: The Role of Hand Binds While it can take significant amount of skill and practice to be able to go towards the 'final position' of seated forward extensions (... Continue reading
02 Aug Preparing Neck and Shoulders for Back Arches Seven vertebrae comprise the cervical area - more commonly known as the 'neck'. This delicate, highly mobile region is prone to pain a... Continue reading
31 Jul Hip Connection to Back and to Legs Reinforced Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk... Continue reading
31 Jul Firm and Mobile Hips: an Overview Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk... Continue reading