A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any particular asana, rather they give various perspectives of approaching this important family of asanas.
Part1: Fast Movements in Back Arches, Using Supports
Part2: How to Warm-up, Cool Down, and Use Supports
Part3: Preparing Neck and Shoulders for Back Arches
Tagwrods: neck, shoulders, back arches, spondylosis, computer, deskjob, back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa, virabhadrasana1, urdhvamukhasvanasana
Back arches: Fast Movements Using Supports
This session explores how short bursts of fast movements effect back arches.
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa
Preparing Neck and Shoulders for Back Arches
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: back arches, backward extensions, props, bolster, restful, back, shoulders, viparita dandasana, purvottanasana
Back Arches: How to Warm-up, Cool Down, and Use Supports
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: back arches, backward extensions, props, bolster, restful, back, shoulders, viparita dandasana, purvottanasana