Back arches: Fast Movements Using Supports

This session explores how short bursts of fast movements effect back arches.

Level: Experienced Beginners, Intermediate

Duration: 90 mins.

This recording is part of the Short Course Back Arches: All Things Considered.  Save by buying the entire Course.

Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa

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