This session explores how short bursts of fast movements effect back arches.
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa