This session explores how short bursts of fast movements effect back arches.

Level: Experienced Beginners, Intermediate

Duration: 90 mins.

This recording is part of the Short Course Back Arches: All Things Considered.  Save by buying the entire Course.

Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa