Seven vertebrae comprise the cervical area – more commonly known as the ‘neck’. This delicate, highly mobile region is prone to pain and discomfort – especially among those who work on computers for extended periods of time, but also amongst artists and carfts-people like potters, carpenters , tailors. This session involves simple actions done quite strongly, making them highly effective in maintaining pain and stress-free neck. Most of the work in done through strong arm and shoulder actions. We use this as a preparation for back arches where the neck can often end up being uncomfortable, and also test the involvement of hte neck movement in simple twists. A simple class highly recommedn for its practical use.