The sessions in this Short Course and good stand-alone sessions by themselves.  This one is good to learn arm actions, to learn the connection of hips to legs, the engagement of the abdominal area, to understand Uttanasana, and Adhomukha svanasana.  In this session we do the first few steps of the Surya Namaskar multiple times.

This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners).  and the Short Course.  Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate).  Save by renting the entire Course.

Level: Experienced Beginners, Intermediate

Duration: 60mins

Tagwords: 60mins, Surya namaskar, hips, legs, arms, abdominals, favorite, Uttanasana, Adhomukha svanasana.