Experienced Beginner Archives - Page 2 of 17

01 Jan

This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the ba...

01 Jan

The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares the ...

01 Jan

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Nama...

01 Jan

The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the backarch of Sun Salutation: Ur...

01 Jan

This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save b...

01 Jan

The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the con...

01 Jan

A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing as...

01 Jan

In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of a...

01 Jan

Our conception of our bodies ourselves is often 2-dimensional – we are aware to an extent of our fronts, and to a lesser extent of our ...

01 Jan

This session is in 3 parts: Part 1: Preparation Part 2: Parivrtta trikonasana explanation of the variables, and how to negotiate th...