01 Jan Practice Suitable for Back Pain (with Detailed Instructions) This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the ba... Continue reading
01 Jan The Back and the Legs Supporting and Strengthening Each Other The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares the ... Continue reading
01 Jan Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners) The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Nama... Continue reading
01 Jan Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the backarch of Sun Salutation: Ur... Continue reading
01 Jan Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save b... Continue reading
01 Jan Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the con... Continue reading
01 Jan Short Burst of ‘Side’ Body Exploration A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing as... Continue reading
01 Jan ‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of a... Continue reading
01 Jan Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner) Our conception of our bodies ourselves is often 2-dimensional – we are aware to an extent of our fronts, and to a lesser extent of our ... Continue reading
01 Jan Deep Dive into Parivrtta Trikonasana: The Revolved Triangle This session is in 3 parts: Part 1: Preparation Part 2: Parivrtta trikonasana explanation of the variables, and how to negotiate th... Continue reading