Breath in asanas
This session is an experience in body and breath coordination.
Duration: 75 mins.
Tag words: 75 mins, trikonasana, uttanasana...
09
Jan
10
May
Healthy Digestive System: Practice for Overall Health of the Gut
Duration: 90 mins.Level: All Levels - Experience of Asana practice is necessaryProps needed:This is a prop-intensive session! We w...
09
Jan
Use of Chair in Asana Practice: Back Arches
Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level p...
04
Jan
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, th...
04
Jan
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the mo...
04
Jan
Back Health: Fundamentals and Explorations
These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back.
These sessi...
03
Jan
Parallel Movement the Front and the Back of the Body
In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so the...
03
Jan
Anchoring to Extend the Back
This session builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free th...
03
Jan
Back Health – Introduction: a FREE Resource
A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone...
03
Jan
Practice Suitable for Back Pain (without Detailed Instructions)
This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Ea...