09 Jan Breath in asanas This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana, pr... Continue reading
10 May Healthy Digestive System: Practice for Overall Health of the Gut Duration: 90 mins.Level: All Levels - Experience of Asana practice is necessaryProps needed:This is a prop-intensive session! We will u... Continue reading
09 Jan Use of Chair in Asana Practice: Back Arches Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level posit... Continue reading
04 Jan Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level) The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar... Continue reading
04 Jan Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand) Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more c... Continue reading
04 Jan Back Health: Fundamentals and Explorations These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessions are ... Continue reading
03 Jan Parallel Movement the Front and the Back of the Body In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they ar... Continue reading
03 Jan Anchoring to Extend the Back This session builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free the re... Continue reading
03 Jan Back Health – Introduction: a FREE Resource A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone emb... Continue reading
03 Jan Practice Suitable for Back Pain (without Detailed Instructions) This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Each o... Continue reading