Sirsasana preparation..  But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back-shoulder complex.

Level: Experienced Beginners

Duration: 60min

Tagwords: 60mins, shoulders, shoulderbades, upper back, sports, dorsal thoracic, CARS, inversions, headstand, gomukhasana, sirsasana, salamba sirsasana, setubandha sarvangasana