Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level positions only. While some of these positions require a backless yoga chair, some can be done with any sturdy chair.
Duration: 75 mins.
Level: Experienced beginners
Props needed: belt, bolster, blanket, chair, access to a wall
Those with back injury/ weakness are advised caution
Tagwords: 75mins, props, chair, back, ustrasana, pavanmuktasana, viparita dandasana, eka pada viparita dandasana