Use of Chair in Asana Practice: Back Arches

Regular practice of back arches is one of the characteristics of Iyengar Yoga.  Here, we look at the basic and intermediate level positions only.  While some of these positions require a backless yoga chair, some can be done with any sturdy chair.

Duration: 75 mins.

Level: Experienced beginners

Props needed: belt, bolster, blanket, chair, access to a wall

Those with back injury/ weakness are advised caution

Tagwords: 75mins, props, chair, back,  ustrasana, pavanmuktasana, viparita dandasana, eka pada viparita dandasana

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