This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 60mins

Tagwords: 60mins, back, back care, back pain, therapy, props, supported