Experienced Beginner Archives - Page 10 of 17

13 Nov

13 Nov

In this session, we activate the back and the sides of the body, and then move towards seated forward extensions. Level: Experienced...

13 Nov

An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exh...

12 Nov

In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward...

12 Nov

We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to res...

12 Nov

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart pr...

12 Nov

12 Nov

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited...

12 Nov

A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low...

12 Nov

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...