Forward Extensions Overview – from Standing to Seated

In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions.

Duration: 60min

Level: Experienced Beginners

Tagwords: 60min, shoulders, legs, forward extensions, standing, favorite, parsvakonasana, adhomukha svanasana. uttanansana, virabhadrasana3, janu sirsasana

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