preloader

Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

In this session, we activate the back and the sides of the body, and then move towards seated forward extensions.

Level: Experienced Beginners

Duration: 75min

Tagwords: 75min, legs, hamstrings, shoulders, forward extensions, malasana, utkatasana, supta padangusthasana1

Shopping cart