Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

We activate and energise the back body through hip and shoulder movements, through various categories of asanas.  A good session to restart practice after a break.

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60min, back, spine, restart, props, supported, standing, multiple asana categories

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