Energising and Warming Part2: Standing and Back Arches
₹499.00 – ₹1,099.00A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.
This session is part2 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals. Save by buying the whole Course
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagword: 60min, energising, warming, standing, backbends, back arches, backward extensions, favorite
Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
₹499.00 – ₹1,099.00We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely.
Level: Gentle
Duration: 60min
Tagwords: 60min, standing, anatomy, arms, shoulders, forward extensions, forward bends
Preparing Upper Body to Penetrate to Breath
₹499.00 – ₹1,099.00This session starts with activating the dorsal thoracic area and then uses this area to initiate breath actions.
Level: Intermediate/ Gentle
Duration: 60min
Tagwords: 60min, breath, pranayama, dorsal thoracic, chest, lungs, sports, hybrid
Dynamic Seated Forward Extensions and Leg Conditioning
₹499.00 – ₹1,099.00The first half of this session is done dynamically in standing and seated forward extensions, while the second half focusses on spreading of calves for the same category of asanas.
Level: Intermediate
Duration: 75min
Tagwords: 75min, dynamic, hips, calves, shins, forward extensions, seated forward extensions
Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
₹299.00 – ₹699.00setting up, getting, and getting out of Viparita Dandasana, using a chair.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 45min
Tagwords: 45mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, viparita dandasana
Things to do after Running – Removing Fatigue and Stretching Leg Muscles
₹299.00 – ₹699.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking, Virasana, Supta padangusthasana1
Things to do Before Running – Part1: Joint Rotations
₹299.00 – ₹699.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking, CARS
Forward Extensions: the Role of Hand Binds
₹499.00 – ₹699.00Exploring forwards extensions with and without hand binds.
Level: Experienced Beginner, Intermediate
Duration: 90 min
Tagwords: forward extensions, active, ardha baddha padma paschimottanasana, badhha padmasana, paschima namaskar
Practice Suitable for Back Pain (without detailed Instructions)
₹299.00 – ₹699.00This is meant to be a follow-along session. Work with the longer session with demonstrations before working with this session. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 45mins
Tagwords: 45mins, back, back care, back pain, therapy, props, supported
Leg Binding Asanas and Breath Explorations
₹299.00 – ₹699.00This session was recorded as the first part of a hybrid session.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
A Short Burst of Abdominal Actions
₹299.00 – ₹699.00A short burst, dynamic abdominals session.
Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate) and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, drills, core, abdominal toning, 35mins, supta padangusthasana3, parsvottanasana, urdhva prasarita padasana