Hip Connection to Back and to Legs
₹499.00 – ₹1,099.00external rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner.
This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate). Save by buying the entire Course
Level – Experienced beginners, Intermediate, Gentle
Duration – 75min
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2
Cross Bolster Magic: a follow-along finale
₹499.00 – ₹1,099.00A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorative class.
Duration: 60 min; Level: Intermediate
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
tag words: Purvottanasana, Vipartia dandasana, Setubandha sarvangasana, Viparita karani, Halasana, cross bolsters, supported back arches, props
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs
Breath Experience with Soft Groins
₹499.00 – ₹1,099.00A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.
Duration: 60min,
Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana
Bringing Further Movement to the Groins
₹499.00 – ₹1,099.00Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,
Bringing Movement to the Groins: Preparation for more Complex Actions
₹499.00 – ₹1,099.00Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana
Back Arches: How to Warm-up, Cool Down, and Use Supports
₹499.00 – ₹1,099.00Useful components for those attempting back arches: how to prepare, to use supports, and to release any strains from back arches.
Duration: 90min; Level: Experienced beginners, Gentle, Intermediate
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, props, dorsal thoracic, shoulders, back, upper back, lower back
Breath awareness leads to body awareness
₹499.00 – ₹1,099.00How do the breath and body connect, communicate and learn from each other?
Level – Experienced beginners, Intermediate and gentle
Duration – 75 min session.
Tagwords: tadasana, supta padangushtasana, viparitakarni, badakonasana
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
₹499.00 – ₹1,099.00Understanding the role of thighs and hips through Virabhdrasana 2.
Duration: 75min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee therapy, knee injury, knee health, standing, 75min, sports, virabharasana 2, hips, hamstrings, calf, adhomukhasvanasana
Knee Health: Creating ‘Space’ at the Joint
₹499.00 – ₹1,099.00Creating and maintaining space at the knee joint to protect the cartilage and ligaments.
Duration: 90 min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee therapy, arthritis, knee injury, knee health, standing, seated, calf, hamstring, 90min, sports, favorite, adhomukhasvanasana, upavistakonasana
Soft and Supported Preparation for Squatting
₹499.00 – ₹1,099.00Introduces supports/ props to access the groins – building up from the unsupported actions of the previous sessions.
Duration: 90min; Level: Experienced Beginners, Intermediate, Gentle
This Recording is part of the following Short Courses:
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)
the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners an Gentle) Save by buying the entire Course.
Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels)
Save by buying the entire Course.
Tag-words: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance, sports, soccer, football, adductors, inner thigh
Knee Alignment: Explanations and Experiences
₹499.00 – ₹1,099.00Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Duration: 90 mins; Level: Experienced beginners, Intermediate, Gentle
Tagwords: knee, knee alignment, knee therapy, 90min, sports, knee injury, Virabharasana2, Tadasana