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₹499.00Part 3 of the series where the exploration of the 3 Kriyas as bandhas – practicing asanas ending with with breath work.
A Short and Simple Practice for Respiratory Health
₹299.00 – ₹699.00Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers. All these positions can be done during respiratory illness.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
₹499.00 – ₹1,099.00A shorter adaption of the Practice for Emotional Stability from the book Light on Life.
Duration: 60min; Levels: Experienced Beginners, Intermediate, Gentle
Tag Words: Emotional Stability, Stress, props, supported, all asana categories, Quiet, Restorative, Prescriptive Practice, 60min
A Supported Energising Practice Leading to Breath-work
₹499.00 – ₹1,099.00Level: Experienced Beginner, Intermediate, Gentle
Duration:75 min
Tagwords: 75mins, breath, pranayama, standing asanas
Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)
₹0.00Experiencing the breath in the abdomen
Duration: 45min;
Level: Intermediate, Gentle
This FREE recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate) and the Short Course Abdomen in Asanas: More than Core Series1 (Level Gentle)
Tagwords: 45min, abdominals, abdomen, core, abdominal toning, uddiyana kriya, uddiyana region, samana region
Abdominal Engagement and a Healthy Back (Level Gentle)
₹499.00 – ₹1,099.00Exploring the role of the abdominal area in maintaining healthy back.
Duration: 60min;
Level: Gentle
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle). Save by buying the whole Course.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, 60mins, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana
Abdominal Toning in Simple Asanas: 1st Part
₹499.00 – ₹1,099.00Using simple asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times.
Level: Experience Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Aligning and Strengthening Legs in Seated Positions
₹299.00 – ₹699.00Options for gaining strength and intelligence in using the legs in supported seated and supine positions.
Level: Gentle
Duration: 45min
Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
₹299.00 – ₹699.00Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.
Level: All levels
Duration: 45mins
Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana
All-purpose Restorative Practice
₹499.00 – ₹1,099.00An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exhausted or recovering from an illness
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, restorative, quiet, props, supported, supine, seated, supta padangusthasana1, ardha uttanasana, janu sirsasana, supta baddhakonasna, supta swastikasana
Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
₹499.00 – ₹1,099.00Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported adaptations for gentler versions of vasistasana and anantasana.
There is a vinyasa sequence in the earlier part of the class – you may do this part with supports, or skip it altogether.
Level: Experienced Beginner, Gentle
Duration: 60min
Tagwords: 60mins, shoulders, elbows, lateral, side body, anantasana, vasistasana
Arms: Strengthening, Lengthening, Squeezing
₹299.00 – ₹699.00A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm actions like arm balances, inversions and back arches.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
Duration: 40min
Tagwords: 40mins, arms, shoulders, sports,
Asana Understanding for a Healthy Back (Short Course, All levels)
₹2,471.00These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back.
Tagwords: back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1, adhomukha svanasana, parsvottanasana, pavan muktasana, Utthita hasta padangusthasana, Virabhadrasana1, Virabhadrasana3, Utkatasana, Ardha Uttanasana
Back Arches: How to Warm-up, Cool Down, and Use Supports
₹499.00 – ₹1,099.00Useful components for those attempting back arches: how to prepare, to use supports, and to release any strains from back arches.
Duration: 90min; Level: Experienced beginners, Gentle, Intermediate
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, props, dorsal thoracic, shoulders, back, upper back, lower back
Back Health – Introduction: a FREE Resource
₹0.00A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30min
Tagwords: 30mins, back, back care, back pain, therapy, props, supported
Breath awareness leads to body awareness
₹499.00 – ₹1,099.00How do the breath and body connect, communicate and learn from each other?
Level – Experienced beginners, Intermediate and gentle
Duration – 75 min session.
Tagwords: tadasana, supta padangushtasana, viparitakarni, badakonasana
Breath Experience with Soft Groins
₹499.00 – ₹1,099.00A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.
Duration: 60min,
Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana
Breath in asanas
₹499.00 – ₹1,099.00This session is an experience in body and breath coordination.
Duration: 75 mins.
Tag words: 75 mins, trikonasana, uttanasana, prasarita pada uttanasana, ardha chandrasana, supta padangustasana
Breath Supporting Arm Actions to Lift up to Inversions
₹499.00 – ₹1,099.00In this session we strengthen the spine and practice headstand and shoulderstand
Level – Experienced beginners, Intermediate and Gentle
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utthita hasta padasana, paschima hastasana, sirsasana, sarvangasana
Bringing Further Movement to the Groins
₹499.00 – ₹1,099.00Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,
Bringing Movement to the Groins: Preparation for more Complex Actions
₹499.00 – ₹1,099.00Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana
Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
₹1,198.00Level: Gentle
Tagwords: hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
₹299.00 – ₹699.00A brisk and energetic session of supported back arches, done after the adequate preparation (of the previous session)
This session is part of the Short Course Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle).
Level: Gentle
Duration: 45min
Tagwords: 45mins, hip, knee, ankles, back arches, backbends, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Connecting Hips to Heels
₹299.00 – ₹699.00This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
Tagwords: Supta padangusthasana, Utthita hasta padangusthasana