Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
₹299.00 – ₹699.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for. Can be attempted by all levels. Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.
This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and
the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate) Save by buying the whole Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 45mins
Tagwords: 45mins, sports, golf, tennis, favorite, wrists, elbows, deskjob, deskworker
Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
₹299.00 – ₹699.00A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and supported
level: Experienced Beginner, Gentle
Duration: 45 min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle), and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner). Save by renting the entire Course.
Tagwords: 45min, digestion, abdomen, supported, props, supine, supta padangusthasana2, supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
₹499.00 – ₹1,099.00Understanding the role of thighs and hips through Virabhdrasana 2.
Duration: 75min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee therapy, knee injury, knee health, standing, 75min, sports, virabharasana 2, hips, hamstrings, calf, adhomukhasvanasana
Role of Shoulders and Arms in Back Arches (level Exp Beginner)
₹499.00 – ₹1,099.00Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions.
level: Experienced Beginner, Beginner
Duration: 60min
Tagwords: 60min, upper back, shoulder, arm, sports, standing, back arches
Runners/ Walker Toolkit (Level: Beginner)
Original price was: ₹2,196.00.₹1,647.00Current price is: ₹1,647.00.Runners/ Walker Toolkit (Level: Experienced Beginner, Intermediate)
Original price was: ₹2,895.00.₹2,171.00Current price is: ₹2,171.00.
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
₹499.00 – ₹1,099.00The sacrum as the fulcrum
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, spine, lower back, hips, back arch, backbends, twists, concave back, backward extensions, Dandasana, Ubhaya padangusthasana, Utkatasana, Navasana
Sarvangasana – a Perspective for Beginners
₹499.00 – ₹1,099.00A standing Asana sequence followed by introduction to Sarvangasana.
Level; Experienced, Beginner, Beginner
Duration: 60min
Tagwords; 60min, standing Asana, Sarvangasana
Seated Virasana with Preparation and Adaptations
₹299.00 – ₹699.00Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutically for a wide range of conditions, and is also a preparation for back arches. Difficulty in Virasana can be due to limitation at the hip joint, length of the hamstrings, stiffness in the knee, shortness and hardness of the calves or stiffness in the ankles .
first half of the session: Preparatory asanas/actions
second half of the session: detailed explanation, along with adaptations for the most common limitations.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginner, Gentle, Intermediate
Duration: 50min
Tagwords: 50mins, running, trekking, sports, knee, hips, ankles, favorite, virasana
Short Burst of ‘Side’ Body Exploration
₹299.00 – ₹699.00A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing asanas. may be done stand-alone as a dynamic, energising practice if one is familiar with the asanas.
This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner). Save by renting the entire Course.
Level: Experienced Beginner
Duration: 40 min.
Tagwords: 40mins, side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, parighasana, vasistasana
Simple and Energetic Shoulder Strengthening
₹299.00 – ₹699.00Strengthening actions for the upper back and shoulders in an active and energetic session, using only a belt and a block.
Level: Experienced Beginner/ Beginner
Duration: 45min
tagwords: 45min, sports, arms, shoulders, upper back, standing, favorite
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
Original price was: ₹2,994.00.₹2,245.00Current price is: ₹2,245.00.Feet have the dual role of having to bear body weight, and also of controlling movement complexity. The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.
Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana