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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana

₹299.00 – ₹699.00
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana

₹499.00 – ₹1,099.00
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

₹499.00 – ₹1,099.00
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A Short and Simple Practice for Respiratory Health

₹299.00 – ₹699.00
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A Short Burst of Abdominal Actions

₹299.00 – ₹699.00
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Abdominal Engagement and a Healthy Back (Level Gentle)

₹499.00 – ₹1,099.00
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Abdominal Focus in Twistings

₹499.00 – ₹1,099.00
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Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

₹299.00 – ₹699.00
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Accessing the Two sides of the Spine through the Arms and Legs

₹499.00 – ₹1,099.00
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

₹299.00 – ₹699.00
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All-purpose Restorative Practice

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

₹499.00 – ₹1,099.00
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