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Yoga
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
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A Short and Simple Practice for Respiratory Health
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299.00
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699.00
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A Short Burst of Abdominal Actions
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699.00
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Abdominal Engagement and a Healthy Back (Level Gentle)
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Abdominal Focus in Twistings
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Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
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699.00
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Accessing the Two sides of the Spine through the Arms and Legs
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
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699.00
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All-purpose Restorative Practice
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499.00
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
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