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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Knee Health: Creating ‘Space’ at the Joint
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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
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may11_class1_beg-prone-abdominal-part1_60mins_2020
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may18_class2_beg-FE-preparing spine_60mins_2020
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May18_class3_beg-FE_60mins_2020
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Moving the Arms and the Legs from a Steady Core
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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Parallel Movement the Front and the Back of the Body
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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Practice for Respiratory Health(Short Course; Level: Experienced Beginner)
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Practice Suitable for Back Pain (with Detailed Instructions)
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Practice Suitable for Back Pain (without detailed Instructions)
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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Preparing Neck and Shoulders for Back Arches
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Principles of Forward Extensions in Standing Asanas
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Prone Position Tutorial: Adhomukha virasana – Supported and Elevated
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
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