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may11_class1_gent-forwardext_55mins_2020

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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps

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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)

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Role of Shoulders and Arms in Back Arches (level Exp Beginner)

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The Wings of Virabhadrasana1: Role of the Arms

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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

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Virabhadrasana1: The Twist and the Backarch in the Standing Asana

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Abdominal Toning in Simple Asanas: 1st Part

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