All-purpose Restorative Practice
₹499.00 – ₹1,099.00An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exhausted or recovering from an illness
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, restorative, quiet, props, supported, supine, seated, supta padangusthasana1, ardha uttanasana, janu sirsasana, supta baddhakonasna, supta swastikasana
An Interesting Journey Towards Forward Extensions
₹499.00 – ₹1,099.00Preparing for forward extensions through novel and interesting arm and leg actions.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, arms, shoulders, hips, sports, favorite, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
Anantasana
₹499.00 – ₹1,099.00As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited range of actions,and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active and passive’ muscular actions in this session.
Duration: 75min
Level: Intermediate
Tagwords: 75min, dynamic, legs, hips, thighs, standing, lateral, side body, favorite, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana, vasishtasana, anantasana
Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 60min
Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
₹499.00 – ₹1,099.00We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely.
Level: Gentle
Duration: 60min
Tagwords: 60min, standing, anatomy, arms, shoulders, forward extensions, forward bends
Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Anchoring to Extend the Back
₹499.00 – ₹1,099.00This session builds on the first part and the second parts, transitioning to forward extension and backward extensions following the ‘anchoring principle. Safe for most people with minot back ailments.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30mins
Tagwords: 30mins, back, back care, back pain, therapy, props, supported, standing, adhomukha svanasana, parsvottanasana, pavan muktasana
Ardhachandrasana and Parivrtta ardha chandrasana
₹499.00 – ₹1,099.00Duration: 60min
Tagwords: standing asanas, Supta padangusthasana, Adhomukha svanasana, Upavistakonasana, Ardha chandrasana, Parivrtta ardha chandrasana
Arm Balances: Tolasana, Lolasana, Bakasana
₹499.00 – ₹1,099.00Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana
If you are not used to arm balancing positions we recommend you practice with one of the two sessions:
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level
Level: Experienced Beginners, Intermediate
Duration: 70min
Tagwords; 70mins, arm balances, shoulders, wrist, elbow, Tolasana, Lolasana, Bakasana
Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
₹499.00 – ₹1,099.00Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported adaptations for gentler versions of vasistasana and anantasana.
There is a vinyasa sequence in the earlier part of the class – you may do this part with supports, or skip it altogether.
Level: Experienced Beginner, Gentle
Duration: 60min
Tagwords: 60mins, shoulders, elbows, lateral, side body, anantasana, vasistasana
Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
₹499.00 – ₹1,099.00In this session we explore and increase the range of motion of the arm in the shoulder joint
Level – Intermediate
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, bakasana, utthita hasta padasana, paschima hastasana, sirsasana, pincha mayurasana, bakasana, sarvangasana, ek pada sarvangasana, virabadrasana1, virabadrasana3
Back arches: Fast Movements Using Supports
₹499.00 – ₹1,099.00This session explores how short bursts of fast movements effect back arches.
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa