Multiple Asana Categories Archives - Page 5 of 6

12 Nov

We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to res...

12 Nov

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart pr...

05 Nov

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

31 Oct

Options for gaining strength and intelligence in using the legs in supported seated and supine positions. Level: Gentle Duration: 45min...

31 Oct

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) a...

31 Oct

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions and standing twists Level - Experienced Beginner, Intermediate Duration - 60mi...

31 Oct

In this session, we start with twists, rise up into Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabh...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level - Intermediate Duration - 75min Part o...

30 Oct

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standin...