Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions. Level: Experienced Beginner, Intermediate Duration: 120min. This session is part of the Short Course Twisting Actions (Weekend Intensive).  Save by renting the full course. Tagwords: 120min, arms, shoulders, spine, frozen shoulder, props, supported, chair, sports, standing, twists, paschima hasta, chair bharadvajasana