Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions. Level: Experienced Beginner, Intermediate Duration: 120min. This session is part of the Short Course Twisting Actions (Weekend Intensive).  Save by renting the full course. Tagwords: 120min, arms, shoulders, spine, frozen shoulder, props, supported, chair, sports, standing, twists, paschima hasta, chair bharadvajasana
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