In this session, we start with twists, rise up into  Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabhadrasana1.   Level –  Experienced Beginner, Intermediate Duration – 60min Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate).  save by buying the entire Course Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1