Virabhadrasana1: The Twist and the Backarch in the Standing Asana

In this session, we start with twists, rise up into  Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabhadrasana1.   Level –  Experienced Beginner, Intermediate Duration – 60min Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate).  save by buying the entire Course Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1
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