Positioning the Neck for Back Arches – Part 1

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) as a preparatory position. Level: Intermediate Duration: 75min. Tagwords: 75min, arms, shoulders, neck, cervical, back arches, handstand, adhomukha vrksasana, adhomukha svanasana, salabhasana, 
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