Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level –  Intermediate Duration – 75min Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate).  save by buying the entire Course Tagwords: 75min, shoulder, shoulders, arms, legs, standing, twists, abdominals, lateral, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1, Eka Pada Setubandha Sarvangasana