Backward extensions Archives - Page 4 of 6

05 Nov

This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative positions that are fully support...

05 Nov

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorati...

05 Nov

Active standing asanas, followed by Setubandha sarvangasana, Viparita karani: independent and supported Duration: 75 min; Level: Int...

05 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

Eka Pada preparation for back arches: strength and mobility Duration: 75min; Level: Experienced Beginner, Intermediate This recording...

31 Oct

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Intermediate Duration...

31 Oct

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) a...

31 Oct

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...