17 Dec Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair setting up, getting, and getting out of Viparita Dandasana, using a chair.This session is part of the Short Course Intermediate Level B... Continue reading
17 Dec Supported Back Arches: Ekapada Viparita Dandasana on Chair To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
17 Dec Fresh Look at Standing Asanas as Preparation for Back Arches A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of s... Continue reading
17 Dec Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana: Beginner Level Back Arches This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be... Continue reading
17 Dec Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner. Continue reading
13 Dec Build Strength and Mobility in Back This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing... Continue reading
08 Dec Energising and Warming: A Short Course for Cold and Dull Days This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your pra... Continue reading
08 Dec Energising and Warming Part2: Standing and Back Arches A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t... Continue reading
07 Dec Gentle Exploration of Back Arches: Purvottanasana and Ustrasana This session prepares the arms and shoulder leading to the back arches Purvottanasana and Ustrasana, with options for doing the Asana w... Continue reading
07 Dec Gentle Exploration of Back Arches: Chatuspadasana A Gentler back arches session suitable for those who need to work with more supportLevel: GentleDuration: 60minTagwords: 60min, chatusp... Continue reading