07 Dec Beginner Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at Urdhvamukhasvanasana, Chatuspadasana, Pu... Continue reading
13 Nov Standing to Back Arches Short Course ( Weekend Intensive; Level: Experienced Beginner, Intermediate) The weekend Intensives are usually a set of two long-duration sessions. We usually conduct them over two consecutive days. The first da... Continue reading
13 Nov Deep Dive – Virabhadrasana 1 (Short Course, Level – Intermediate) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
13 Nov Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
13 Nov Emotional stability practice from Light on Life; pt2of3 The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arr... Continue reading
13 Nov Back Arches: Overview (Short Course: for all Levels) A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any pa... Continue reading
13 Nov Back arches: Fast Movements Using Supports This session explores how short bursts of fast movements effect back arches. Level: Experienced Beginners, Intermediate Duration:... Continue reading
13 Nov Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive) To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
07 Nov Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate) In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi... Continue reading
07 Nov The ‘Eka Pada’ of Back Arches The front and back legs scissoring away from each other - the ‘Eka Pada’ action - as it plays out in back arches. Duration: 90 mins. ... Continue reading