Cross Bolster Magic: a follow-along finale

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorative class.

Duration: 60 min; Level: Intermediate

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

tag words: Purvottanasana, Vipartia dandasana, Setubandha sarvangasana, Viparita karani, Halasana, cross bolsters, supported back arches, props

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