This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

Level: Intermediate

duration: 60min

Tagwords: 60min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, viparita dandasana, Setubandha sarvangasana