Viparita karani, Halasana, Upavistakonasana: from Independent and Supported

 Active standing asanas, followed by Setubandha sarvangasana, Viparita karani:  independent and supported

Duration: 75 min; Level: Intermediate

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

Tagwords: 75min, props, back arches, backbends, supported back bends, cross bolsters, wrists, Viparita karani, Halasana, Upavista konasana

Shopping cart