31 Oct Abdominal Engagement and a Healthy Back (Level Gentle) Exploring the role of the abdominal area in maintaining healthy back. Duration: 60min; Level: Gentle This recording is part of... Continue reading
31 Oct Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate) To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading
31 Oct Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs We learn to engage the abdomen in order to understand and engage the front body with the back body. Level: Experienced Beginner, Inter... Continue reading
31 Oct Abdominal Focus in Twistings This session focusses on integrating abdominal participation in twists. Duration: 60min; Level: Experienced Beginner, Intermediate T... Continue reading
31 Oct A Short Burst of Abdominal Actions A short burst, dynamic abdominals session. Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate This recording is pa... Continue reading
31 Oct Steady and Dynamic Abdominals Deploying the abdomen in Standing and Forward Extensions Duration: 75min; Level: Intermediate This recording is part of the Short Cou... Continue reading
31 Oct Deep Dive – Virabhadrasana 1 (Short Course, Intermediate) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
31 Oct Progressions from Virabhadrasana1 to Twists and Abdominals Progressions from Virabhadrasana1 to abdominal actions and standing twists Level - Experienced Beginner, Intermediate Duration - 60mi... Continue reading
31 Oct Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level - Intermediate Duration - 75min Part o... Continue reading
31 Oct Abdomen in Forward Extensions Deploying the abdomen in Standing Forward Extensions Duration: 60min; Level: Experienced Beginner, Intermediate This recording is par... Continue reading