07 Nov Eka Pada Actions: Preparing for Hanumanasana, level: Intermediate the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in and re-appear in many Asanas – from the basic to the advanced.... Continue reading
07 Nov A Woman’s Practice: Gentle and Progressive Abdominal Toning (Useful for Post-natal/ Post-menstrual Times) level Intermediate This short Course on abdominal toning is useful for everyone, but is especially useful for women during post-partum phase. Yoga help... Continue reading
07 Nov Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Interm... Continue reading
05 Nov Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area - for organic and muscula... Continue reading
05 Nov Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Experi... Continue reading
05 Nov Abdominal Toning in Asanas – 3rd Part How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscula... Continue reading
05 Nov Abdominal Toning in Simple Asanas: 1st Part Using simple asanas can be used for gently and progressively toning the abdominal area - for organic and muscular health. This sessi... Continue reading
05 Nov Abdomen Use in Asana Series1: More than Core (Short Course; Level Experienced Beginner) The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
04 Nov Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions Eka Pada actions start in basic Asana positions. Duration: 75min; Level: Experienced Beginner This recording is part of the Short Cou... Continue reading
04 Nov Eka Pada Actions: Preparing for Hanumanasana, level: Experienced beginners the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada), appear in and re-appear in many Asanas – from the basic to the advanced... Continue reading