17 Dec Moving the Arms and the Legs from a Steady Core There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challe... Continue reading
08 Dec Energising and Warming: A Short Course for Cold and Dull Days This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your pra... Continue reading
08 Dec Energising and Warming Part3: Standing and Abdominals A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t... Continue reading
13 Nov Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
13 Nov Deep Dive – Virabhadrasana 1 (Short Course, Level – Intermediate) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
13 Nov Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
13 Nov Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing. Duration: 120min; Level:... Continue reading
12 Nov Anantasana As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited ... Continue reading
07 Nov Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate) In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi... Continue reading
07 Nov Working the Thighs for Eka Pada Actions To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading